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May 29, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
May 29, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
May 29, 2017, 10:30 AM - 11:30 PM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
May 30, 2017, 8:30 AM - 9:30 AM
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
May 30, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.
May 30, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
May 31, 2017, 9:15 AM - 10:15 AM
May 31, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
May 31, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool
May 29, 2017, All Day
May 29, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
May 29, 2017, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
May 29, 2017, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
May 29, 2017, 10:30 AM - 11:30 AM
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
May 29, 2017, 12:00 PM - 12:30 PM
May 29, 2017, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
May 29, 2017, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
May 29, 2017, 5:45 PM - 6:45 PM
May 29, 2017, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!
May 30, 2017, 6:00 AM - 7:00 AM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
May 30, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center
May 30, 2017, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".
May 30, 2017, 5:30 PM - 6:30 PM
Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.
May 30, 2017, 5:45 PM - 6:45 PM
May 30, 2017, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
May 30, 2017, 6:45 PM - 7:45 PM
May 31, 2017, 6:00 AM - 7:00 AM
May 31, 2017, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
May 31, 2017, 9:30 AM - 10:30 AM
May 31, 2017, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
May 31, 2017, 4:30 PM - 5:30 PM
May 31, 2017, 6:45 PM - 7:45 PM